3 Ways To Increase Your Mental Resilience, According to Extreme Athletes

If you want to perform at a high level, you’ll need to be resilient. The way to build this mental skill is by overcoming unexpected challenges that come your way. While we all experience roadblocks, you don’t have to wait for one to happen. “Being mentally resilient is the ability to endure pain for long periods of time,” she says. “The highest performers use mental frameworks that fundamentally change the way they see the world.”