Adding a ‘Scary Hour’ to Your Morning Routine Could Be the Secret to More Productivity and Focus

What is a scary hour? In her video, which has more than 1 million views, Wheeler says she sets a timer for one hour and works only on tasks she’s been avoiding because of anxiety. Indeed, feelings of stress make us more likely to procrastinate, according to Alicia Walf, a neuroscientist and senior lecturer at Rensselaer Polytechnic Institute in New York. According to research, 20% of U.S. adults are chronic procrastinators, meaning they procrastinate at home, at work, in relationships, and more.