Leaders, Are You Feeling Fatigued? You Could Be Experiencing Empathy Burnout
Empathy has become a cornerstone of effective leadership. Leaders are expected to be emotionally intelligent, actively listen to their teams and create inclusive work environments. However, this increased emotional labor comes at a cost: empathy burnout. Unlike traditional burnout, which stems from excessive workload, empathy burnout is an emotional exhaustion that results from prolonged exposure to the struggles, emotions and challenges of others.
Four Ways for Companies to Protect Worker Mental Health
U.S. employees are increasingly struggling with mental health challenges tied to their jobs, such as depression, anxiety, and burnout. We’re professors who research how employees interact and workplace well-being. After noticing that research on mental health and work had not kept up with the increasing prevalence of mental health challenges, we reviewed existing findings on mental health and work to see how scholars can best investigate these issues going forward.
The 6 Most Common Leadership Styles and How to Use Them
More than ever, today’s employees long for purpose, a sense of belonging, and opportunities to grow. This means workers are ready to roll up their sleeves and make things happen. And yet according to the American Psychological Association’s recent survey, employee happiness is down while burnout remains high. In fact, the survey found that 77% of U.S. workers said they experienced work-related stress, while more than half said the negative impact of stress was driving them close to burnout.
Executive Stress: 4 Key Strategies To Preventing CEO Burnout
Being a CEO and leading in today's business world can often feel akin to orchestrating a high-stakes symphony performance in front of thousands. While it's not a literal performance, the continual complexities and changing landscape of business can leave executives feeling as though they're conducting a high-stakes symphony due to the necessary strategy, resilience, pressure, and adaptability required for success.
Forget About Time Management. ‘Energy Management’ Is the Best Way to Protect Yourself From Burnout
Someone in your life has probably uttered the clichéd (but true) wisdom that “you can’t buy more time.” The art of managing the seconds, minutes, and hours we have at our disposal is a lifelong project—but what if we’re looking at things all wrong? What if, instead of focusing on building time management skills, we started bolstering our energy management skills?